
For the past few years I have avoided eating
anything with trans fats or partially hydrogenated oils.
Now I am also trying to eliminate mono and diglycerides
and high fructose corn syrup. What is so frustrating
is that the food companies keep trying to pretend that
they are on the healthy food band wagon, but they
are just trying to fool us! Read the labels on the back!

I hate that food says "0 grams trans fat!"
but then partially hydrogenated oils
are in the ingredients list. Luckily
I still have some yummy things that I can eat.
I always love fruit, but sometimes you
just want candy, cookies or chips!

I found a new strawberry jelly that
is very yummy, but I have to
find a new kind of regular
yogurt and frozen yogurt that I like now.